Trauma-informed nervous system support
for holistic recovery, regulation, and sustainable wellbeing.
Soft Landing provides structured, non-clinical support for individuals navigating burnout, recovery, emotional overwhelm, and major life transitions.
We work alongside – not instead of – psychological and medical care, offering grounded, body-based practices that support nervous system regulation and daily stability.
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Who We Support
Soft Landing Wellness is designed for adults who are:
We are particularly suited to those who:
Feel overwhelmed by high-intensity or highly spiritualised wellness spaces
Want practical, evidence-informed tools without pressure
Need consistency, boundaries, and emotional safety
Levels of Care
Soft Landing operates using a three-tier care model, allowing clients to access the level of support that best suits their current capacity available.
Tier 1
Integrated Support
High-touch, limited-capacity support
• Two 1:1 sessions per week (personalised support) • Multiple live regulation sessions • Integrated somatic movement, embodiment & nervous system retraining • Personalised recovery, routine & lifestyle planning • Access to the Soft Landing Wellness Structured Workbook (a comprehensive guided programme with 500+ evidence-informed exercises for regulation, reflection, and rebuilding) • Priority access, flexible scheduling & enhanced care coordination
Focus: Deep regulation, identity rebuilding, transition to independence
Investment:
£750–£1,100 per month
Tier 2
Regulation & Rebuilding
Moderate support with individual guidance
• Weekly 1:1 sessions • 2 live sessions per week • Trauma-informed yoga therapy, TRE, movement & breathwork • Recovery and life-coaching foundations • Access to holistic workshops on wellbeing topics (e.g. sleep hygiene, nutrition, routine, stress management)
Focus: Safety, containment,
emotional regulation​
Investment:
£320–£420 per month
Tier 3
Stabilisation & Grounding
Low-intensity group support
• Weekly live online sessions • Access to grounding, mindfulness & regulation practices • Access to guided, evidence-based trauma-informed somatic practices • Nervous system education resources
Focus: Building a
strong foundation
Investment:
£120–£160 per month
Tailored Programme
Fully personalised support, designed around you
For individuals whose needs fall outside the standard tier structure, or who require a higher level of contact, flexibility, or integration with existing clinical care. Your programme is built from the ground up in consultation with Melanie and Keith, drawing on the full range of Soft Landing's practices and adjusted as you progress. • Fully personalised session structure and frequency • Dedicated support from Melanie and Keith • Integration with existing therapeutic or clinical care where appropriate • Flexible scheduling and ongoing programme review
Price on application
Professional Integrity & Boundaries
Soft Landing Wellness is not therapy or medical treatment.
We operate within clearly defined scope-of-practice boundaries and work alongside psychologists, psychiatrists, and medical professionals where appropriate. We provide:
About the Founders
Soft Landing Wellness is led by Melanie & Keith, combining complementary expertise across trauma-informed movement, recovery support, coaching, and embodied regulation.
Together, we offer:
Trauma-informed yoga therapy
Breathwork, meditation, and Yoga Nidra
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TRE-informed
practices
Low-impact movement and strength
Recovery and life coaching
Psychoeducation and workshop facilitation
From the Resource Library
Honest writing on nervous system health, burnout, recovery, and the body-based practices that support them. Written by Melanie and Keith, and grounded in the work we do every day.
